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Osteoporosis in polycystic ovary syndrome (PCOS) and involved mechanisms

Parvalbumin-positive interneurons in the cortex and hippocampus are believed to have a key role in cognition and other higher brain functions, 32, 33, 34 and these neurons are particularly sensitive to oxidative stress

Work on keeping regular, balanced meals instead of skipping eating altogether just because youre not hungry, and avoid turning every bite into a strict calorie calculation

Plant-derived exosomal microRNAs shape the gut microbiota

It means getting 1000 mcg (1 mg) of B12 injected once a week

Eating frequency: Aim for four to five smaller eating occasions rather than two to three large meals